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	<title>Comments on: Regime The Nilesh&#8217;s way, Day 1</title>
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	<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/</link>
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		<title>By: Wahoo</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-232</link>
		<dc:creator>Wahoo</dc:creator>
		<pubDate>Sat, 06 Oct 2007 17:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-232</guid>
		<description>Thank you for sharing!</description>
		<content:encoded><![CDATA[<p>Thank you for sharing!</p>
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		<title>By: yusha</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-132</link>
		<dc:creator>yusha</dc:creator>
		<pubDate>Fri, 24 Aug 2007 10:52:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-132</guid>
		<description>bisin conne manger ene grand zafaire ca lerla pas vinne obese</description>
		<content:encoded><![CDATA[<p>bisin conne manger ene grand zafaire ca lerla pas vinne obese</p>
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		<title>By: selven</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-125</link>
		<dc:creator>selven</dc:creator>
		<pubDate>Sun, 19 Aug 2007 18:50:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-125</guid>
		<description>non, mo pa p fer regime akoz mo fizik ou koi, mo p fer regime parseki mo p gagne problem lefoie, et mo envi ki sa problem la fini enn fois pou ki mo kapav re coummence manzE normalement :p

To bien konE couma mo content manzE :p</description>
		<content:encoded><![CDATA[<p>non, mo pa p fer regime akoz mo fizik ou koi, mo p fer regime parseki mo p gagne problem lefoie, et mo envi ki sa problem la fini enn fois pou ki mo kapav re coummence manzE normalement :p</p>
<p>To bien konE couma mo content manzE :p</p>
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		<title>By: Adarsh</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-123</link>
		<dc:creator>Adarsh</dc:creator>
		<pubDate>Sun, 19 Aug 2007 17:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-123</guid>
		<description>Taey kumsa tone vine gros la, ban tifi la pa p fer commentaire lor zot grosseur comment to p faire...lol..:)

Well from what I know, &quot;arete manger&quot; pou fer regime, 1 fosse zafer net sa. The key is to spend more than you consume, that way you&#039;ll be able to eliminate the excess fat.
Btw I&#039;ve got some nice video to keep fit
8 min exercises( 5 body parts in all = 40 mins) that can be done at home....that really work (though I am not putting into practice, I know it work, I tried it and its worth it)...and that gonna surely make your ass slimmer..lol
If you need it, let me know.

Good luck for your regime.</description>
		<content:encoded><![CDATA[<p>Taey kumsa tone vine gros la, ban tifi la pa p fer commentaire lor zot grosseur comment to p faire&#8230;lol..:)</p>
<p>Well from what I know, &#8220;arete manger&#8221; pou fer regime, 1 fosse zafer net sa. The key is to spend more than you consume, that way you&#8217;ll be able to eliminate the excess fat.<br />
Btw I&#8217;ve got some nice video to keep fit<br />
8 min exercises( 5 body parts in all = 40 mins) that can be done at home&#8230;.that really work (though I am not putting into practice, I know it work, I tried it and its worth it)&#8230;and that gonna surely make your ass slimmer..lol<br />
If you need it, let me know.</p>
<p>Good luck for your regime.</p>
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		<title>By: Pirate Kitty</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-122</link>
		<dc:creator>Pirate Kitty</dc:creator>
		<pubDate>Sat, 18 Aug 2007 20:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-122</guid>
		<description>Diet? Life is short!!!!! And that bread theory?? Really??? I barely eat rice since i&#039;m in Oz! I only eat bread now, and to tell you the truth, i&#039;ve put on weight. I used to be so skinny, now i&#039;m normal sized. LOL. So tell me when u r ready if it actually works for you!</description>
		<content:encoded><![CDATA[<p>Diet? Life is short!!!!! And that bread theory?? Really??? I barely eat rice since i&#8217;m in Oz! I only eat bread now, and to tell you the truth, i&#8217;ve put on weight. I used to be so skinny, now i&#8217;m normal sized. LOL. So tell me when u r ready if it actually works for you!</p>
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		<title>By: ss_wolff</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-118</link>
		<dc:creator>ss_wolff</dc:creator>
		<pubDate>Wed, 15 Aug 2007 08:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-118</guid>
		<description>Diet is an ongoing process. Dont be harsh on yourself. Take ur time to trim. If u do it hastily, u might end up twice as fat. That happen to me thats why i am sharing it

Regards

ss_wolff</description>
		<content:encoded><![CDATA[<p>Diet is an ongoing process. Dont be harsh on yourself. Take ur time to trim. If u do it hastily, u might end up twice as fat. That happen to me thats why i am sharing it</p>
<p>Regards</p>
<p>ss_wolff</p>
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	<item>
		<title>By: selven</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-116</link>
		<dc:creator>selven</dc:creator>
		<pubDate>Tue, 14 Aug 2007 19:02:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-116</guid>
		<description>lol</description>
		<content:encoded><![CDATA[<p>lol</p>
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		<title>By: Nilesh</title>
		<link>http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/comment-page-1/#comment-115</link>
		<dc:creator>Nilesh</dc:creator>
		<pubDate>Tue, 14 Aug 2007 18:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.blogged4ever.com/2007/08/15/regime-the-nileshs-way-day-1/#comment-115</guid>
		<description>haha nice one :)

well i lost 20kg ^^,if i can you can :P

the description is nice :),gave me a big smile ,daria attitude :P

wish you all the best bro :)

mange r li :D</description>
		<content:encoded><![CDATA[<p>haha nice one <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>well i lost 20kg ^^,if i can you can <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>the description is nice <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ,gave me a big smile ,daria attitude <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>wish you all the best bro <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>mange r li <img src='http://www.blogged4ever.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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